Many argue that veganism is only about animal rights or personal health, but to me and many others, a vegan lifestyle also extends to sustainable living for the benefit of the planet. One of the biggest environmental issues we face today other than animal agriculture […]

You’ll go nuts over this cheese-less cheesy sauce! If you want to elevate that steamed broccoli dinner add some cashew cheese sauce! If you want a divine dip for healthy homemade chips or fries… add some cashew cheese sauce! I’ve even turned this into a […]

Nothing is better than a double chocolate chunk cookie… wait no, a chocolate chunk cookie… or how about a snickerdoodle cookie? What if I told you I have a simple and easy recipe that allows you to enjoy all three? If I’ve got your attention, […]

Enjoy the rich, earthy coffee-like flavor of this tea without the adrenal stimulating and dehydrating effects of a standard coffee-based latte. Let’s talk about sleep. How much sleep are you getting each night? Do you have trouble falling asleep and/or staying asleep throughout the night? […]

I love that grocery stores carry so many dairy alternatives nowadays. But are the popular brands of nut milk all they’re cracked up to be? Many of you may be shocked to learn that most store-bought almond milk contains less than 2% of almonds. In […]

Thanksgiving is coming up sooner than you think! For us vegans, it can sometimes be a stressful time. Especially if you are planning on spending the holiday surrounded by omnivores. I always like to prep for these situations ahead of time, and this year I […]

These magic cookie bars are my latest obsession. The crumbly graham cracker crust topped with chocolate chips, coconut flakes, and nuts creates a harmony of flavors and textures. I swear I have not been able to stop nibbling on them. But don’t forget to share! […]

Happy Holidays everyone! I love this time of year when friends and family come together to celebrate the season of giving. The tradition in my household is to bake goodies for all our loved ones. My gift to all of you is the recipe for […]

So many things to be thankful for this Thanksgiving. What a better way to enjoy the company of family and friends than with food! But most importantly… pie! This year my family had the opportunity to visit me in California. We joined our long time […]

Fall is here and that means pumpkin spice is everywhere. I wanted to create something a little different, but still delicious. The result, I combined my love for pumpkin and donuts into the ultimate treat. This is an updated and much-improved recipe. Before I was introduced to Medical Medium, […]