Tag: health and wellness

DIY Toothpaste (All-Natural + Fluoride-Free + Zero Waste)

DIY Toothpaste (All-Natural + Fluoride-Free + Zero Waste)

Gone are the days of being a mindless toothpaste consumer. At least for me and now potentially you. I first switched to vegan toothpaste a few years back, but in keeping with my goal to make everything (I mean everything) in my own kitchen I […]

Bedtime Chaga Tea Latte (Plus Benefits)

Bedtime Chaga Tea Latte (Plus Benefits)

Enjoy the rich, earthy coffee-like flavor of this tea without the adrenal stimulating and dehydrating effects of a standard coffee-based latte. Let’s talk about sleep. How much sleep are you getting each night? Do you have trouble falling asleep and/or staying asleep throughout the night? […]