Enjoy the rich, earthy coffee-like flavor of this tea without the adrenal stimulating and dehydrating effects of a standard coffee-based latte.
Let’s talk about sleep. How much sleep are you getting each night? Do you have trouble falling asleep and/or staying asleep throughout the night?
If you answered yes to at least one of these questions then you officially have some form of insomnia. But the truth is that most people do.
It’s honestly insane how much of the world, myself included, have gone through our daily routine sleep-deprived and fatigued.
Which is exactly why I used herbal chamomile tea with lavender by Traditional Medicinals in this recipe especially for my fellow insomniacs because everyone deserves a good night’s rest.
(By the way, I am not sponsored by Traditional Medicinals, but I absolutely love their teas)
Another perfect reason to drink this bedtime tea is its overall taste. Although I don’t drink caffeine now, I used to be a sucker for coffee which means I definitely know the elements that make up a good latte.
This recipe is just an herbal version that can satisfy late-night cravings for something sweet while slowly lulling you into that oh so blissful state of peace we call sleep.
Not only does Chaga create that traditional latte taste, but it provides many health benefits. It would be a disservice to you all to go straight into the recipe without at least some information about Chaga.
Chaga mushroom Chaga is a mushroom that grows on birch trees in cold habitats such as North America, Europe, China, Russia, and Korea.
Medicinal Properties of Chaga Mushroom
- Antioxidant – Chaga has the highest amount of superoxide dismutase (SOD) in the world. It’s rich in Vitamins A, B, C, D and E along with minerals like manganese, iron, calcium, zinc, and selenium.
- Cancer-Fighting – Chaga is one of the best sources of betulinic acid which eliminates cancer cells. Herbal Chaga tea is often used in various natural cancer treatments and prevention methods.
- Anti-Inflammatory – Its anti-inflammatory properties make Chaga ideal for healing IBS, arthritis, colitis, cystitis, tendonitis, edema, asthma, celiac disease, and acne.
- Promotes Healthy Digestion – Chaga relieves digestive discomfort and promotes better digestive function.
- Promotes Healthy Skin – Chaga is a natural source of melanin, which provides protection against solar UV rays. It also protects skin elasticity, preventing the formation of wrinkles. Regular implementations of Chaga into the diet can help to clear skin conditions like rashes, acne, and eczema faster.
All of the properties of Chaga make it an essential part of any natural health lifestyle.
Make my latte recipe to reap its many benefits and enjoy its delicious flavor. Sip, savor and sleep well.
INGREDIENTS (1-2 servings):
- 2 cups filtered water
- 2 tbsp Chaga powder
- 4 bags chamomile lavender tea bag
- 2 tsp coconut sugar (optional)
- 2 tbsp maple syrup
- 2 tsp vanilla bean seeds (optional)
- 1/2 tsp cinnamon
DIRECTIONS:
- Brew chamomile lavender tea as per the brands’ instructions. (2 tea bags for each 8 oz of hot water, let steep for 10 minutes.) Buy the tea I use HERE.
- Add the brewed tea with the rest of the ingredients (Chaga powder, coconut sugar, maple syrup, vanilla bean, and cinnamon) to a blender
- Blend until well combined and frothy
- Pour into a mug, sip and enjoy
*Notes:
- The mixture can also be easily stirred together in a mug.
- For vanilla bean seeds slice one pod lengthwise and scrape out the seeds.
If you make this recipe let me know by tagging my Instagram @maddimadevegan I love seeing your creations!
