Enjoy the rich, earthy coffee-like flavor of this tea without the adrenal stimulating and dehydrating effects of a standard coffee-based latte. Let’s talk about sleep. How much sleep are you getting each night? Do you have trouble falling asleep and/or staying asleep throughout the night? […]

I love that grocery stores carry so many dairy alternatives nowadays. But are the popular brands of nut milk all they’re cracked up to be? Many of you may be shocked to learn that most store-bought almond milk contains less than 2% of almonds. In […]

Green tea nice cream is one of my favorite things to make. Banana ice cream or nice cream is a healthy alternative to the classic cold dessert typically made from cows milk. Personally, I make this any time of year (yes even in the fall […]