“You’re My Jam!” Heart Cookies Welcome to my latest series in partnership with Parenting OC Magazine called, Cooking with Kids, where each month we highlight a new recipe that is both educational and fun for the whole family. This month is a Valentine Day’s twist […]

You’ll go nuts over this cheese-less cheesy sauce! If you want to elevate that steamed broccoli dinner add some cashew cheese sauce! If you want a divine dip for healthy homemade chips or fries… add some cashew cheese sauce! I’ve even turned this into a […]

Nothing is better than a double chocolate chunk cookie… wait no, a chocolate chunk cookie… or how about a snickerdoodle cookie? What if I told you I have a simple and easy recipe that allows you to enjoy all three? If I’ve got your attention, […]

Enjoy the rich, earthy coffee-like flavor of this tea without the adrenal stimulating and dehydrating effects of a standard coffee-based latte. Let’s talk about sleep. How much sleep are you getting each night? Do you have trouble falling asleep and/or staying asleep throughout the night? […]

I love that grocery stores carry so many dairy alternatives nowadays. But are the popular brands of nut milk all they’re cracked up to be? Many of you may be shocked to learn that most store-bought almond milk contains less than 2% of almonds. In […]

Green tea nice cream is one of my favorite things to make. Banana ice cream or nice cream is a healthy alternative to the classic cold dessert typically made from cows milk. Personally, I make this any time of year (yes even in the fall […]