Enjoy the rich, earthy coffee-like flavor of this tea without the adrenal stimulating and dehydrating effects of a standard coffee-based latte. Let’s talk about sleep. How much sleep are you getting each night? Do you have trouble falling asleep and/or staying asleep throughout the night? […]

I love that grocery stores carry so many dairy alternatives nowadays. But are the popular brands of nut milk all they’re cracked up to be? Many of you may be shocked to learn that most store-bought almond milk contains less than 2% of almonds. In […]

Thanksgiving is coming up sooner than you think! For us vegans, it can sometimes be a stressful time. Especially if you are planning on spending the holiday surrounded by omnivores. I always like to prep for these situations ahead of time, and this year I […]

These magic cookie bars are my latest obsession. The crumbly graham cracker crust topped with chocolate chips, coconut flakes, and nuts creates a harmony of flavors and textures. I swear I have not been able to stop nibbling on them. But don’t forget to share! […]

Happy Holidays everyone! I love this time of year when friends and family come together to celebrate the season of giving. The tradition in my household is to bake goodies for all our loved ones. My gift to all of you is the recipe for […]

So many things to be thankful for this Thanksgiving. What a better way to enjoy the company of family and friends than with food! But most importantly… pie! This year my family had the opportunity to visit me in California. We joined our long time […]

Fall is here and that means pumpkin spice is everywhere. I wanted to create something a little different, but still delicious. The result, I combined my love for pumpkin and donuts into the ultimate treat. This is an updated and much-improved recipe. Before I was introduced to Medical Medium, […]

Green tea nice cream is one of my favorite things to make. Banana ice cream or nice cream is a healthy alternative to the classic cold dessert typically made from cows milk. Personally, I make this any time of year (yes even in the fall […]

This cake is a healthy treat with fresh lemon flavor and a light drizzle frosting! Made vegan, gluten-free, and oil-free. I originally wanted to try out coconut flour in this recipe, but quickly learned how terrible this idea was. FYI coconut flour is super absorbent […]